During a flying visit to Manhattan, my Mam – a psychotherapist specializing in anxiety – answered a Q+A on my Instagram stories, helping you with anxiety/panic attack related queries. After the surge of DM’s, my Mam also shared these easy to read books that she recommends for those of you hoping to understand and take control of all levels of anxiety.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M.Pittman and Elizabeth M.Karle
When Panic Attacks – Aine Tubirdy
Anxiety and Panic: How to reshape your anxious mind and brain – Dr.Harry Barry
Own It! Make your anxiety work for you – Caroline Foran
The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle