A Real-Life Psychotherapist (my Mam) Recommends These Anxiety Self-Help Books

During a flying visit to Manhattan, my Mam – a psychotherapist specializing in anxiety – answered a Q+A on my Instagram stories, helping you with anxiety/panic attack related queries. After the surge of DM’s, my Mam also shared these easy to read books that she recommends for those of you hoping to understand and take control of all levels of anxiety.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M.Pittman and Elizabeth M.Karle 

Buy in Ireland / USA 

When Panic Attacks – Aine Tubirdy

Buy in USA / Ireland

Anxiety and Panic: How to reshape your anxious mind and brain –  Dr.Harry Barry

Buy in USA / Ireland

Own It! Make your anxiety work for you – Caroline Foran

Buy in USA / Ireland

The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

Buy in USA / Ireland

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